Milicia has spent over 10 years empowering individuals, couples and families through counselling, coaching and therapy. Throughout these years, she has utilized Brief Cognitive Behavioural, Christian Cognitive Behavioural, Solution-focused and Narrative therapies in her practice to help clients realize their best potential, experience change and achieve their therapeutic goals.
I love providing emotional and mental health support. It's such a pleasure to lend a listening ear, extend a helping hand, share helpful resources and help client navigate difficult issues in their lives. There will always be challenges - let me show you how to navigate them and identify a solution, which quite often requires a shift in perspective.
Building a foundation of self-esteem can help individuals reduce anxiety, behavioural issues and depression while contributing to personal growth, success, developing confidence, and a sense of meaning. Now is a great time for self discovery!At Counselling Coaching and Consulting Services, we are equipped to guide, motivate and empower our clients. We are committed to providing our clients with the tools and support necessary to accomplish their personal or therapeutic goals. Contact our office to book an appointment today!
Christian cognitive behavioural therapy is a therapeutic approach that uses cognitive behavioural therapy to help individuals identify and correct their problematic thoughts and behaviours. Christian CBT aligns faith with evidence-based approach to aid in achieving mental well-being. I can guide you along that path. Let's talk!
There are some things in life that touch us all and grief is one of them. Whether it's a loved one, a relationship, an opportunity or something very dear, mourning our loss in a healthy way is crucial to our mental health. I can help you accept the reality of the loss, process the pain of grief, adjusting to the changes and moving forward while cherishing the memories.
Anxiety is the body’s natural response to stress. It is a mental and physical reaction to perceived threats. While anxiety is useful as an emotion, it becomes problematic when too intense, frequent, severe prolonged and disruptive to everyday life. Symptoms of an anxiety disorder include: excessive worry or fear, ruminating thoughts, avoidance behaviours, Increased heart rate, rapid breathing, feeling nervous, restless or tense, feeling exhausted, sleep disruption, difficulty focusing, being easily distracted, tension in the chest, stomach pain. Call today!
All appointments must be confirmed by phone.
